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Extract from fitnessmagazine.com.

By Rebecca Brown.

It’s no secret — large quantities of sugar can harm the body in many ways, from causing inflammation to increasing the chance of developing obesity and coronary heart disease, which is why the Australian Heart Association (AHA) recommends that the average person limit their intake of added sugar to five teaspoons for women and nine teaspoons for men.

But the artificial stuff isn’t necessarily better for you.
… read more

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